Drills

12:02

Core Quickie

Core Quickie

10 minute of core stability & strength drills. You will need a block or Pilates ball for this practice.
22:51

Fancy Feet

Fancy Feet
13:37

Happy Hands

Happy Hands

Short & Sweet wrist mobility & preparation for vinyasa yoga, handstands, or after a long day at your computer!
01:10

Desk Yoga - Seated Twist Drill

Desk Yoga - Seated Twist Drill
41:56

Mobility: Shoulders

Mobility: Shoulders

You will need a block & a strap
16:20

Core Burn

Core Burn
02:24

5 - Check your Chaturanga

5 - Check your Chaturanga
01:30

6 - Handstand Prep

6 - Handstand Prep
01:30

9 - Hamstring Activation for Healthy Hips

9 - Hamstring Activation for Healthy Hips
05:46

4 - Hamstring Stretch & Hip Reset

4 - Hamstring Stretch & Hip Reset
04:10

3 - Wrist Warmup for Yoga

3 - Wrist Warmup for Yoga
05:23

2 - Shoulder Warmup for Inversions

2 - Shoulder Warmup for Inversions
03:12

7 - Psoas Release

7 - Psoas Release