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Core Quickie
10 minute of core stability & strength drills. You will need a block or Pilates ball for this practice.
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Fancy Feet
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Happy Hands
Short & Sweet wrist mobility & preparation for vinyasa yoga, handstands, or after a long day at your computer!
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Desk Yoga - Seated Twist Drill
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Mobility: Shoulders
You will need a block & a strap
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5 - Check your Chaturanga
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6 - Handstand Prep
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9 - Hamstring Activation for Healthy Hips
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4 - Hamstring Stretch & Hip Reset
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3 - Wrist Warmup for Yoga
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2 - Shoulder Warmup for Inversions
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7 - Psoas Release