Up Next in Mobility

• 

  13:37

  Happy Hands

  Happy Hands

  Short & Sweet wrist mobility & preparation for vinyasa yoga, handstands, or after a long day at your computer!

• 

  33:05

  Low Energy Slow Flow

  Low Energy Slow Flow

  A slow flow that’s perfect for days when your energy is low or you want to move but not a power flow. Lots of hip mobility!

• 

  1:06:58

  Hips & Hamstrings - NO FLOW!

  Hips & Hamstrings - NO FLOW!

  One hour practice for your hips & hamstrings all from a seated position or lying down. You will need a block & a strap for this class.