Drills

12:02

Core Quickie

Core Quickie

10 minute of core stability & strength drills. You will need a block or Pilates ball for this practice.
Drills
13 items

Drills

13 items
04:10

3 - Wrist Warmup for Yoga

3 - Wrist Warmup for Yoga
05:46

4 - Hamstring Stretch & Hip Reset

4 - Hamstring Stretch & Hip Reset
05:23

2 - Shoulder Warmup for Inversions

2 - Shoulder Warmup for Inversions
02:24

5 - Check your Chaturanga

5 - Check your Chaturanga
01:30

6 - Handstand Prep

6 - Handstand Prep
03:12

7 - Psoas Release

7 - Psoas Release
01:30

9 - Hamstring Activation for Healthy Hips

9 - Hamstring Activation for Healthy Hips