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Mobility: Shoulders
Inversions
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41m
You will need a block & a strap
Up Next in Inversions
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Inversion Prep Flow
Challenging full body flow focusing on shoulder strength for forearm stand (pincha mayurasana) as well as hamstring flexibility & hip flexion. We will use a block and a strap for this practice.
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Shoulder Strength Flow
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Mobility: Spine & Psoas
