Short & Sweet wrist mobility & preparation for vinyasa yoga, handstands, or after a long day at your computer!

Full body flow with a focus on shoulder strength & stability for arm balances. You’ll need a strap & a block for this practice.

You will need a block & a strap

Challenging full body flow focusing on shoulder strength for forearm stand (pincha mayurasana) as well as hamstring flexibility & hip flexion. We will use a block and a strap for this practice.