Live stream preview
Happy Hands
Inversions
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13m
Short & Sweet wrist mobility & preparation for vinyasa yoga, handstands, or after a long day at your computer!
Up Next in Inversions
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Shoulder Strength Crow Pose Flow
Full body flow with a focus on shoulder strength & stability for arm balances. You’ll need a strap & a block for this practice.
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Mobility: Shoulders
You will need a block & a strap
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Inversion Prep Flow
Challenging full body flow focusing on shoulder strength for forearm stand (pincha mayurasana) as well as hamstring flexibility & hip flexion. We will use a block and a strap for this practice.