Live stream preview
Shoulder Strength Crow Pose Flow
Inversions
•
1h 6m
Full body flow with a focus on shoulder strength & stability for arm balances. You’ll need a strap & a block for this practice.
Up Next in Inversions
-
Mobility: Shoulders
You will need a block & a strap
-
Inversion Prep Flow
Challenging full body flow focusing on shoulder strength for forearm stand (pincha mayurasana) as well as hamstring flexibility & hip flexion. We will use a block and a strap for this practice.
-
Shoulder Strength Flow
