Up Next in Lower Body

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  1:00:44

  Intermediate/Advanced Flow - Twists

  Intermediate/Advanced Flow - Twists

  Slow flow vinyasa with Revolved Triangle & Revolved Side Angle as our peak poses. You will need a block for this practice

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  1:10:23

  Full Body Flow

  Full Body Flow

  Full body flow practice with all the good shoulder and upper back attention as well as solid hip opening.