15 min sequence for energy & back pain relief after sitting for a long time. Perfect for travel! I also love this as a warm up for other activities.

You will need a towel or belt for this class. If you have sensitive knees, grab a pillow as well.

A slow flow that’s perfect for days when your energy is low or you want to move but not a power flow. Lots of hip mobility!

Full spectrum vinyasa flow focusing on spinal flexion & extension

One hour practice for your hips & hamstrings all from a seated position or lying down. You will need a block & a strap for this class.

Get ready to move those hips in this Intermediate level flow. Utilizing both vinyasa flow and restorative poses, we will work into the inner thighs and outer hips. You will need a block and tennis ball/lacrosse ball for this practice.

As always, consult your health care practitioner before begin...

Slow flow vinyasa with Revolved Triangle & Revolved Side Angle as our peak poses. You will need a block for this practice

Full body flow practice with all the good shoulder and upper back attention as well as solid hip opening.