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Low Energy Slow Flow
Lower Body
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33m
A slow flow that’s perfect for days when your energy is low or you want to move but not a power flow. Lots of hip mobility!
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Supple Spine Flow
Full spectrum vinyasa flow focusing on spinal flexion & extension
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Hips & Hamstrings - NO FLOW!
One hour practice for your hips & hamstrings all from a seated position or lying down. You will need a block & a strap for this class.
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Happy Hips while Lying Down
