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Supple Spine Flow
Lower Body
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1h 2m
Full spectrum vinyasa flow focusing on spinal flexion & extension
Up Next in Lower Body
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Hips & Hamstrings - NO FLOW!
One hour practice for your hips & hamstrings all from a seated position or lying down. You will need a block & a strap for this class.
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Happy Hips while Lying Down
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Yoga for Cyclists
