Up Next in Lower Body

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  58:57

  Lower Body Flow

  Lower Body Flow

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  1:11:07

  Lower Body Mobility Flow

  Lower Body Mobility Flow

  Get ready to move those hips in this Intermediate level flow. Utilizing both vinyasa flow and restorative poses, we will work into the inner thighs and outer hips. You will need a block and tennis ball/lacrosse ball for this practice.

  As always, consult your health care practitioner before begin...

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  1:06:58

  Intermediate/Advanced Full Body Flow

  Intermediate/Advanced Full Body Flow