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Lower Body Mobility Flow
Lower Body
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1h 11m
Get ready to move those hips in this Intermediate level flow. Utilizing both vinyasa flow and restorative poses, we will work into the inner thighs and outer hips. You will need a block and tennis ball/lacrosse ball for this practice.
As always, consult your health care practitioner before beginning any new workout program.
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Intermediate/Advanced Full Body Flow
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Mobility Series: Hips
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Intermediate/Advanced Full Body Flow