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Lower Body Flow
Lower Body
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58m
Up Next in Lower Body
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Lower Body Mobility Flow
Get ready to move those hips in this Intermediate level flow. Utilizing both vinyasa flow and restorative poses, we will work into the inner thighs and outer hips. You will need a block and tennis ball/lacrosse ball for this practice.
As always, consult your health care practitioner before begin...
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Intermediate/Advanced Full Body Flow
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Mobility Series: Hips
