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Travel Mobility Energize
Lower Body
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21m
15 min sequence for energy & back pain relief after sitting for a long time. Perfect for travel! I also love this as a warm up for other activities.
You will need a towel or belt for this class. If you have sensitive knees, grab a pillow as well.
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Travel Mobility - Chill
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Fancy Feet
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Low Energy Slow Flow
A slow flow that’s perfect for days when your energy is low or you want to move but not a power flow. Lots of hip mobility!
