Up Next in Lower Body

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  33:05

  Low Energy Slow Flow

  Low Energy Slow Flow

  A slow flow that’s perfect for days when your energy is low or you want to move but not a power flow. Lots of hip mobility!

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  1:02:44

  Supple Spine Flow

  Supple Spine Flow

  Full spectrum vinyasa flow focusing on spinal flexion & extension

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  1:06:58

  Hips & Hamstrings - NO FLOW!

  Hips & Hamstrings - NO FLOW!

  One hour practice for your hips & hamstrings all from a seated position or lying down. You will need a block & a strap for this class.