Up Next in Mobility

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  13:37

  Happy Hands

  Happy Hands

  Short & Sweet wrist mobility & preparation for vinyasa yoga, handstands, or after a long day at your computer!

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  1:06:58

  Hips & Hamstrings - NO FLOW!

  Hips & Hamstrings - NO FLOW!

  One hour practice for your hips & hamstrings all from a seated position or lying down. You will need a block & a strap for this class.

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  34:11

  Happy Hips while Lying Down

  Happy Hips while Lying Down