15 min sequence for energy & back pain relief after sitting for a long time. Perfect for travel! I also love this as a warm up for other activities.

You will need a towel or belt for this class. If you have sensitive knees, grab a pillow as well.

10 minute of core stability & strength drills. You will need a block or Pilates ball for this practice.

Short & Sweet wrist mobility & preparation for vinyasa yoga, handstands, or after a long day at your computer!

One hour practice for your hips & hamstrings all from a seated position or lying down. You will need a block & a strap for this class.

You will need a block & a strap