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Core Quickie
Mobility
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12m
10 minute of core stability & strength drills. You will need a block or Pilates ball for this practice.
Up Next in Mobility
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Fancy Feet
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Happy Hands
Short & Sweet wrist mobility & preparation for vinyasa yoga, handstands, or after a long day at your computer!
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Hips & Hamstrings - NO FLOW!
One hour practice for your hips & hamstrings all from a seated position or lying down. You will need a block & a strap for this class.
