15 min sequence for energy & back pain relief after sitting for a long time. Perfect for travel! I also love this as a warm up for other activities.

You will need a towel or belt for this class. If you have sensitive knees, grab a pillow as well.

10 minute of core stability & strength drills. You will need a block or Pilates ball for this practice.

Nothing fancy here. Simply 10 minutes of movement for your entire body. Perfect for waking up in the morning or a quick break during the day. Option to use a block, but no other props are needed.

Short & Sweet wrist mobility & preparation for vinyasa yoga, handstands, or after a long day at your computer!

A slow flow that’s perfect for days when your energy is low or you want to move but not a power flow. Lots of hip mobility!