Live stream preview

Watch this video and more on YogaMovesMassage

Watch this video and more on YogaMovesMassage

Subscribe

Already subscribed? Sign in

10 Minute Movement Break

Short & Sweet • 10m

Nothing fancy here. Simply 10 minutes of movement for your entire body. Perfect for waking up in the morning or a quick break during the day. Option to use a block, but no other props are needed.

Up Next in Short & Sweet

  • Fancy Feet
    22:51
    Fancy Feet

    Fancy Feet

  • Happy Hands
    13:37
    Happy Hands

    Happy Hands

    Short & Sweet wrist mobility & preparation for vinyasa yoga, handstands, or after a long day at your computer!

  • Low Energy Slow Flow
    33:05
    Low Energy Slow Flow

    Low Energy Slow Flow

    A slow flow that’s perfect for days when your energy is low or you want to move but not a power flow. Lots of hip mobility!

×