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Core Quickie

Upper Body • 12m

10 minute of core stability & strength drills. You will need a block or Pilates ball for this practice.

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Shoulder Strength Crow Pose Flow

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Full body flow with a focus on shoulder strength & stability for arm balances. You’ll need a strap & a block for this practice.
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Supple Spine Flow

Supple Spine Flow

Full spectrum vinyasa flow focusing on spinal flexion & extension
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Shoulder Strength & Stability

Shoulder Strength & Stability