15 min sequence for energy & back pain relief after sitting for a long time. Perfect for travel! I also love this as a warm up for other activities.

You will need a towel or belt for this class. If you have sensitive knees, grab a pillow as well.

10 minute of core stability & strength drills. You will need a block or Pilates ball for this practice.

Full body flow with a focus on shoulder strength & stability for arm balances. You’ll need a strap & a block for this practice.

Full spectrum vinyasa flow focusing on spinal flexion & extension

You will need a block & a strap

Full body flow practice with all the good shoulder and upper back attention as well as solid hip opening.

Challenging full body flow focusing on shoulder strength for forearm stand (pincha mayurasana) as well as hamstring flexibility & hip flexion. We will use a block and a strap for this practice.

Using a block & strap, we get into all the good back bending in this 60 minute Intermediate level flow practice