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Full Body Flow
Upper Body
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1h 10m
Full body flow practice with all the good shoulder and upper back attention as well as solid hip opening.
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Inversion Prep Flow
Challenging full body flow focusing on shoulder strength for forearm stand (pincha mayurasana) as well as hamstring flexibility & hip flexion. We will use a block and a strap for this practice.
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Intermediate/Advanced Full Body Flow
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Shoulder Strength Flow
