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Inversion Prep Flow
Upper Body
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58m
Challenging full body flow focusing on shoulder strength for forearm stand (pincha mayurasana) as well as hamstring flexibility & hip flexion. We will use a block and a strap for this practice.
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Intermediate/Advanced Full Body Flow
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Shoulder Strength Flow
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Intermediate/Advanced Backbend Flow
Using a block & strap, we get into all the good back bending in this 60 minute Intermediate level flow practice
