Live stream preview
Inversion Prep Flow
Upper Body
•
58m
Challenging full body flow focusing on shoulder strength for forearm stand (pincha mayurasana) as well as hamstring flexibility & hip flexion. We will use a block and a strap for this practice.
Up Next in Upper Body
-
Intermediate/Advanced Full Body Flow
-
Shoulder Strength Flow
-
Intermediate/Advanced Backbend Flow
Using a block & strap, we get into all the good back bending in this 60 minute Intermediate level flow practice