Up Next in Upper Body

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  56:40

  Shoulder Strength Flow

  Shoulder Strength Flow

• 

  58:05

  Intermediate/Advanced Backbend Flow

  Intermediate/Advanced Backbend Flow

  Using a block & strap, we get into all the good back bending in this 60 minute Intermediate level flow practice

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  1:10:10

  Intermediate/Advanced Full Body Flow

  Intermediate/Advanced Full Body Flow