Up Next in Upper Body

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  1:05:17

  NO HANDS Intermediate Vinyasa

  NO HANDS Intermediate Vinyasa

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  1:10:23

  Full Body Flow

  Full Body Flow

  Full body flow practice with all the good shoulder and upper back attention as well as solid hip opening.

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  58:47

  Inversion Prep Flow

  Inversion Prep Flow

  Challenging full body flow focusing on shoulder strength for forearm stand (pincha mayurasana) as well as hamstring flexibility & hip flexion. We will use a block and a strap for this practice.