Up Next in Upper Body

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  30:39

  Shoulder Mobility Arm Balance Vinyasa

  Shoulder Mobility Arm Balance Vinyasa

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  1:05:17

  NO HANDS Intermediate Vinyasa

  NO HANDS Intermediate Vinyasa

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  1:10:23

  Full Body Flow

  Full Body Flow

  Full body flow practice with all the good shoulder and upper back attention as well as solid hip opening.