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Travel Mobility Energize
Upper Body
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21m
15 min sequence for energy & back pain relief after sitting for a long time. Perfect for travel! I also love this as a warm up for other activities.
You will need a towel or belt for this class. If you have sensitive knees, grab a pillow as well.
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Supple Spine Flow
Full spectrum vinyasa flow focusing on spinal flexion & extension
