Live stream preview
Shoulder Strength Crow Pose Flow
Vinyasa Flow
•
1h 6m
Full body flow with a focus on shoulder strength & stability for arm balances. You’ll need a strap & a block for this practice.
Up Next in Vinyasa Flow
-
Supple Spine Flow
Full spectrum vinyasa flow focusing on spinal flexion & extension
-
Shoulder Strength & Stability
-
Yoga for Cyclists