Nothing fancy here. Simply 10 minutes of movement for your entire body. Perfect for waking up in the morning or a quick break during the day. Option to use a block, but no other props are needed.

A slow flow that’s perfect for days when your energy is low or you want to move but not a power flow. Lots of hip mobility!

Full body flow with a focus on shoulder strength & stability for arm balances. You’ll need a strap & a block for this practice.

Full spectrum vinyasa flow focusing on spinal flexion & extension

Challenging full body flow focusing on shoulder strength for forearm stand (pincha mayurasana) as well as hamstring flexibility & hip flexion. We will use a block and a strap for this practice.

Using a block & strap, we get into all the good back bending in this 60 minute Intermediate level flow practice

Slow flow vinyasa with Revolved Triangle & Revolved Side Angle as our peak poses. You will need a block for this practice

Get ready to move those hips in this Intermediate level flow. Utilizing both vinyasa flow and restorative poses, we will work into the inner thighs and outer hips. You will need a block and tennis ball/lacrosse ball for this practice.

As always, consult your health care practitioner before begin...

Full body flow practice with all the good shoulder and upper back attention as well as solid hip opening.