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Intermediate/Advanced Flow - Twists
Vinyasa Flow
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1h 0m
Slow flow vinyasa with Revolved Triangle & Revolved Side Angle as our peak poses. You will need a block for this practice
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Lower Body Mobility Flow
Get ready to move those hips in this Intermediate level flow. Utilizing both vinyasa flow and restorative poses, we will work into the inner thighs and outer hips. You will need a block and tennis ball/lacrosse ball for this practice.
As always, consult your health care practitioner before begin...
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Lower Body Flow
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Full Body Flow
Full body flow practice with all the good shoulder and upper back attention as well as solid hip opening.