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Lower Body Mobility Flow
Vinyasa Flow
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1h 11m
Get ready to move those hips in this Intermediate level flow. Utilizing both vinyasa flow and restorative poses, we will work into the inner thighs and outer hips. You will need a block and tennis ball/lacrosse ball for this practice.
As always, consult your health care practitioner before beginning any new workout program.
Up Next in Vinyasa Flow
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Lower Body Flow
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Full Body Flow
Full body flow practice with all the good shoulder and upper back attention as well as solid hip opening.
