Up Next in Vinyasa Flow

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  1:00:28

  Backbends & Hip Extension

  Backbends & Hip Extension

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  1:00:44

  Intermediate/Advanced Flow - Twists

  Intermediate/Advanced Flow - Twists

  Slow flow vinyasa with Revolved Triangle & Revolved Side Angle as our peak poses. You will need a block for this practice

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  1:11:07

  Lower Body Mobility Flow

  Lower Body Mobility Flow

  Get ready to move those hips in this Intermediate level flow. Utilizing both vinyasa flow and restorative poses, we will work into the inner thighs and outer hips. You will need a block and tennis ball/lacrosse ball for this practice.

  As always, consult your health care practitioner before begin...