Up Next in Vinyasa Flow

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  58:47

  Inversion Prep Flow

  Inversion Prep Flow

  Challenging full body flow focusing on shoulder strength for forearm stand (pincha mayurasana) as well as hamstring flexibility & hip flexion. We will use a block and a strap for this practice.

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  1:10:10

  Intermediate/Advanced Full Body Flow

  Intermediate/Advanced Full Body Flow

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  58:05

  Intermediate/Advanced Backbend Flow

  Intermediate/Advanced Backbend Flow

  Using a block & strap, we get into all the good back bending in this 60 minute Intermediate level flow practice