Up Next in Vinyasa Flow

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  58:05

  Intermediate/Advanced Backbend Flow

  Intermediate/Advanced Backbend Flow

  Using a block & strap, we get into all the good back bending in this 60 minute Intermediate level flow practice

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  1:00:32

  Intermediate/Advanced Backbend Flow

  Intermediate/Advanced Backbend Flow

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  1:00:28

  Backbends & Hip Extension

  Backbends & Hip Extension